Vegan food expert Louise Palmer-Masterton, founder of Stem & Glory, contributed this piece. It’s hardly news that being overweight increases your vulnerability to ill health, including cancer, heart disease, diabetes, high blood pressure, kidney and liver disease to name but a few. But addressing obesity is now a top government priority in the wake of … Continue reading Expert View: Could a vegan diet help with tackling obesity?
Thanks to Archie from HomeMakerGuide for this article – you can find out more about him at the bottom of this post. Garden greenery has mood-boosting properties, and if cared for correctly, can bring nature to your home without having a negative impact on the wider environment. These tips are all about recycling, reusing, and minimising … Continue reading 9 Zero-waste and Eco-friendly Gardening Tips
Well, seeing as my post on things to do in Norwich has proven to be so popular, I thought it made sense to share my knowledge on things to do in the rest of Norfolk, too. There's more to Norfolk than agriculture and incredibly flat landscapes – so if you're exploring the UK and feel … Continue reading 11 Things to do in Norfolk when it’s sunny
Earlier this week, mental health support charity Samaritans launched a new web app called Samaritans Self-Help. With access to face-to-face support services currently limited due to Covid-19, this new digital channel provides an additional level of support for people struggling with their mental health, and is particularly beneficial for those who may feel anxious about … Continue reading Samaritans launch Self-Help web app
Whether it's because of work stress, financial worries, or because there's a global pandemic getting in the way of your plans, it's no fun laying awake at night when all you want to do is sleep. Having struggled with insomnia on and off since childhood, I've tried all manner of medicines and home remedies to … Continue reading Natural remedies for relaxation and better sleep