A new analysis of data around Europe's drinking habits has found that the UK isn't actually the worst country in Europe when it comes to charting dangerous relationships with alcohol - although we do still make the 'top' three. The report, by private rehab clinic Delamere, rated each European country out of 70, to try and … Continue reading Dangerous drinking chart rates Germany, France and UK as Europe’s worst
Quick disclaimer: I was gifted a pack of BSYNC-ON to try, but this is an honest review - if I think something is rubbish, I just don't promote it! If you want the TLDR version of this post, it's this: BSYNC-ON is a supplement you take at bedtime, which releases into your system right in … Continue reading Review: BSYNC-ON Wake Up Supplements
Sharing mental health advice on social media is becoming increasingly common, but how can you be sure that what you're reading is accurate and safe? To determine the accuracy of mental health information provided on social media, psychiatrists at Delamere have analysed popular TikTok posts to find out how much of what's being shared is … Continue reading Study shows how unreliable TikTok mental health advice is
If you’re one of the 84.9% of adults who have reported feeling anxious as a result of the COVID-19 pandemic, you clearly aren’t alone. It can be difficult enough managing the typical everyday stresses that comes with balancing work, socialising and life in general, but most of us would agree the pandemic has taken stress … Continue reading Why You Should Try Visual Goal Tracking
Since the outbreak of Coronavirus, 84.9% of adults have reported that they’ve felt anxious as a result of the pandemic. More so now than ever, finding practical solutions to manage anxiety is crucial. Following the announcement of a second national lockdown, uncertainty about our health, finances and future is at an all-time high. But rather than resign … Continue reading Expert advice on how to manage anxiety during lockdown