Earlier this week, mental health support charity Samaritans launched a new web app called Samaritans Self-Help. With access to face-to-face support services currently limited due to Covid-19, this new digital channel provides an additional level of support for people struggling with their mental health, and is particularly beneficial for those who may feel anxious about … Continue reading Samaritans launch Self-Help web app
Whether it's because of work stress, financial worries, or because there's a global pandemic getting in the way of your plans, it's no fun laying awake at night when all you want to do is sleep. Having struggled with insomnia on and off since childhood, I've tried all manner of medicines and home remedies to … Continue reading Natural remedies for relaxation and better sleep
Recently, I posted a review of some CBD oils I'd been given to try out, and it's safe to say I was impressed. So when I was asked by a guest writer if I'd be up for sharing some more information on the pros and cons of CBD oil, naturally I said yes! If the … Continue reading CBD Oil Pros and Cons
Yep, that's the one. The insidious #GoodVibesOnly, faux-content feeling that emanates from all manner of social media pages. But how could positivity be toxic?! I hear you ask. Easily, as it turns out. Really, really easily. On the whole, positivity is just that: positive. It is generally nothing but a good thing to embrace your … Continue reading Notes on Toxic Positivity
There's a lot of talk in the worlds of wellness and wellbeing lately about CBD oils. Springing up as if from nowhere, suddenly they're being pitched as the cure for all ills – CBD oil as a cure for anxiety, CBD oils as pain relief, even talk of CBD oil as a cure for cancer. … Continue reading Product Review: CBD Oils