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Tag: mindfulness

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5 Meditation tips for the easily distracted

September 9, 2018November 1, 201914 Comments

Most guides to mindfulness, self-care and wellbeing make some mention of meditation. It appears in all manner of how-to lists, but often the advice only stretches as far as putting on some distractingly chill music and simply "focusing" or "being in the moment". Which is about as handy as telling someone who feels like garbage … Continue reading 5 Meditation tips for the easily distracted

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Just Can’t Settle

FYI I’m Tabby, and I’m a Norwich-based blogger of travel tips, vegan food finds, sustainable living and other good stuff.

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